Lightning Speed Training uses Vertimax as primary component of our resistance and jump training.  Resistance training is an integral and crucial part of any athlete’s training plan. Resistance training works to increase muscle strength and endurance by doing repetitive exercises with resistance bands, i.e. Vertimax, K-bands or ProHops. Resistance training provides a platform to strengthen weak muscles without a heavy workload and it is a prime injury prevention component.


Our resistance training is geared to increase athletic performance and abilities across all sports and ages. If your athlete is looking to develop SPEED, increase VERTICAL JUMP ability and become more EXPLOSIVE, take us up on the challenge to get better and register now!

(571) 306-0278

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