SPEED, AGILITY, STRENGTH AND CONDITIONING

Athletes prepare for the split-second, game winning plays. Athletes prepare to reach the coveted champion and MVP status. We prepare youth to elevate their natural athleticism.

Our goal is to improve the basic strength, power, speed and general fitness of our athletes, which improves athleticism and competitive performance.  Lightning Speed Training exposes your athlete to speed and agility workouts, strength and plyometric circuits, along with endurance conditioning exercises.  To note, our training emphasizes improving running form, flexibility and injury prevention. 

 

Hit the Sign Up link below and let Lightning Athletics and Performance get your youth athlete game day ready.

(571) 306-0278

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